<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-19943946</id><updated>2011-11-21T00:01:41.103-08:00</updated><category term='exercise'/><category term='aging'/><category term='health'/><category term='youth'/><title type='text'>EVERYTHING UNDER THE SUN!</title><subtitle type='html'>I am a journalist who has covered everything under the sun: crime, swat operations, floods, earthquakes, and corrupt politicians! Today, I like to write about positive and productive topics. I publish an online magazine www.LiveFitMagazine.com that features information on finances, physical fitness, travel, and philanthropy. What interests me most is VARIETY, thus this blog. Here you'll find tips, advice, and hopefully interesting bits of information on just about anything and everything. Enjoy.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://phoebechongchua.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://phoebechongchua.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Live Fit Enterprises</name><uri>http://www.blogger.com/profile/04077996872547109665</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://4.bp.blogspot.com/_X6l69DcmNmY/SLdlxuhoTjI/AAAAAAAAABg/hBwnosutZ-o/S220/3x2pc+beach+001croped.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19943946.post-185484884801695064</id><published>2008-09-21T21:59:00.000-07:00</published><updated>2008-09-24T14:00:03.127-07:00</updated><title type='text'>The Rules of Being Human</title><summary type='text'>This top 10 list of rules of being human was given to me by my mother. I'm not certain of where it originated, but it contains some true messages that I know have forgotten from time to time. Hope it helps you as it is helping me.The Rules For Being Human1. YOU WILL RECEIVE A BODY.You may like it or hate it, but it will be yours for the entire period this time around.2. YOU WILL LEARN LESSONS.You</summary><link rel='replies' type='application/atom+xml' href='http://phoebechongchua.blogspot.com/feeds/185484884801695064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=19943946&amp;postID=185484884801695064' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/185484884801695064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/185484884801695064'/><link rel='alternate' type='text/html' href='http://phoebechongchua.blogspot.com/2008/09/rules-of-being-human.html' title='The Rules of Being Human'/><author><name>Live Fit Enterprises</name><uri>http://www.blogger.com/profile/04077996872547109665</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://4.bp.blogspot.com/_X6l69DcmNmY/SLdlxuhoTjI/AAAAAAAAABg/hBwnosutZ-o/S220/3x2pc+beach+001croped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19943946.post-8173138476125543340</id><published>2008-09-04T23:53:00.000-07:00</published><updated>2008-09-05T09:10:40.014-07:00</updated><title type='text'>Have You Forgotten That You Live in a Castle?</title><summary type='text'>I'm not talking about where you physically live. I'm talking about your body, mind, and soul. Yes, they live in a castle. You see, here's the analogy that John Welwood uses in "Love and Awakening". We are all born into a castle and as we grow older we begin to explore the castle. We go through every room and inquisitively search for both its mysteries and its treasures. Sometimes we find things </summary><link rel='replies' type='application/atom+xml' href='http://phoebechongchua.blogspot.com/feeds/8173138476125543340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=19943946&amp;postID=8173138476125543340' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/8173138476125543340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/8173138476125543340'/><link rel='alternate' type='text/html' href='http://phoebechongchua.blogspot.com/2008/09/have-you-forgotten-that-you-live-in.html' title='Have You Forgotten That You Live in a Castle?'/><author><name>Live Fit Enterprises</name><uri>http://www.blogger.com/profile/04077996872547109665</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://4.bp.blogspot.com/_X6l69DcmNmY/SLdlxuhoTjI/AAAAAAAAABg/hBwnosutZ-o/S220/3x2pc+beach+001croped.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19943946.post-5922770632975923049</id><published>2008-09-04T23:17:00.000-07:00</published><updated>2008-09-04T23:34:12.140-07:00</updated><title type='text'>I Don't Have A Big Ol' But Or Do I?</title><summary type='text'>I am half Thai and the other half French and English and I do not have a big "butt". In fact, sadly for me, some of my friends would say I never had a "butt" growing up... must be the Asian side influencing my backside.But! I have had plenty of the other kind of "buts" in my life. You know, the kind that hold you back from achieving your dreams? The kind of "buts" that help create a million </summary><link rel='replies' type='application/atom+xml' href='http://phoebechongchua.blogspot.com/feeds/5922770632975923049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=19943946&amp;postID=5922770632975923049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/5922770632975923049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/5922770632975923049'/><link rel='alternate' type='text/html' href='http://phoebechongchua.blogspot.com/2008/09/i-dont-have-big-ol-but-or-do-i.html' title='I Don&apos;t Have A Big Ol&apos; But Or Do I?'/><author><name>Live Fit Enterprises</name><uri>http://www.blogger.com/profile/04077996872547109665</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://4.bp.blogspot.com/_X6l69DcmNmY/SLdlxuhoTjI/AAAAAAAAABg/hBwnosutZ-o/S220/3x2pc+beach+001croped.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_X6l69DcmNmY/SMDQYURK43I/AAAAAAAAAB4/hKjF_lpXUps/s72-c/big_butt_girl.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19943946.post-2330218368183081244</id><published>2008-08-28T20:02:00.000-07:00</published><updated>2008-08-28T21:24:58.164-07:00</updated><title type='text'>Friends You Never See In Person</title><summary type='text'>I know that I may be a little behind the times but I just, literally, spent the last several hours going through emails, searching for passwords, usernames, Web sites, etc. just to connect with friends I rarely see in person. It's a bit ridiculous! I am talking, of course, about the whole Internet social networking thing. I guess it's really a good thing because so many of us have incredibly busy</summary><link rel='replies' type='application/atom+xml' href='http://phoebechongchua.blogspot.com/feeds/2330218368183081244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=19943946&amp;postID=2330218368183081244' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/2330218368183081244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/2330218368183081244'/><link rel='alternate' type='text/html' href='http://phoebechongchua.blogspot.com/2008/08/friends-you-never-see-in-person.html' title='Friends You Never See In Person'/><author><name>Live Fit Enterprises</name><uri>http://www.blogger.com/profile/04077996872547109665</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://4.bp.blogspot.com/_X6l69DcmNmY/SLdlxuhoTjI/AAAAAAAAABg/hBwnosutZ-o/S220/3x2pc+beach+001croped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19943946.post-4235527589257239831</id><published>2008-01-09T18:30:00.001-08:00</published><updated>2008-01-10T09:10:04.538-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='youth'/><category scheme='http://www.blogger.com/atom/ns#' term='aging'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><title type='text'>Can We Actually Get Younger Next Year?</title><summary type='text'>It's the age-old question but it's also the 64-million dollar question (now I am showing my age!). Nearly everyone wants to age gracefully or, better yet, not at all. How do we do that?Two men have written a book on how men age and become younger (functionally younger). Now, these same men have produced, Younger Next Year for Women by Chris Crowley and Henry S. Lodge. It's a funny and interesting</summary><link rel='replies' type='application/atom+xml' href='http://phoebechongchua.blogspot.com/feeds/4235527589257239831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=19943946&amp;postID=4235527589257239831' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/4235527589257239831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19943946/posts/default/4235527589257239831'/><link rel='alternate' type='text/html' href='http://phoebechongchua.blogspot.com/2008/01/can-we-actually-get-younger-next-year.html' title='Can We Actually Get Younger Next Year?'/><author><name>Live Fit Enterprises</name><uri>http://www.blogger.com/profile/04077996872547109665</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://4.bp.blogspot.com/_X6l69DcmNmY/SLdlxuhoTjI/AAAAAAAAABg/hBwnosutZ-o/S220/3x2pc+beach+001croped.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_X6l69DcmNmY/R4W9rS_jz4I/AAAAAAAAAAg/GOeghRwhtRQ/s72-c/Phoebe+%26+Siena.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
